This online workbook can be completed in your own time, and at your own pace.
 
Contents include:
 
- Resilience essentials
- Proactive factors that make one resilient
- Cognitive approaches to resilience
- Managing anxiety and increasing positive emotions
- Incorporating resilience strategies into your personal and professional life 
 
With opportunities to reflect and journal, this workbook will help equip you with the tools you need to intentionally build the habits that will support you through everyday challenges so you can show up as your most capable self.
 
This is a digital product, and the guide will be available for immediate download upon purchase. The download link remains valid for 30 days after purchase.